February Luncheon: Mindful PAUSE-Moving From Stuck to Strong

Menopause is only one day, yet most women spend decades navigating symptoms that quietly steal their energy, confidence, & joy — believing it’s just something they have to endure. It’s not! Join us to learn practical tools in mindfulness, nutrition, movement, & stress relief to reclaim your body & create a rhythm that supports calm energy, clearer thinking, & a more vibrant sense of self — because this stage of life isn’t about decline, it’s about rediscovery!

NOTE: Registrants should bring pen/paper for journaling and to take notes

Bio: Kristin Johnson Bott is the founder of Mindful Wellness where she guides women to rediscover their strength and vitality by aligning mind, body, and heart. She combines her expertise in mindfulness, nervous system regulation, mindset coaching, nutrition, and movement to help women create balance and joy from the inside out. After witnessing the power of these tools in her own healing journey — and combining them with her Menopause Coach training — Kristin now empowers women to embrace midlife as a season of renewal, not resistance. Through her coaching, motivational speaking, workshops, and retreats, she invites her clients to make the rest of their life~ the best of their life — healthy, happy, and fully present.

Location: Nakoma Golf Club

Date: February 5^th  11:30 - 12 networking, 12 - 1 lunch/presentation

Cost: In-person cost: $32 Member, $42 non member; Virtual cost: $15 Member, $20 Non-member